Clik here to view.
How to get a good night’s sleep
Nerves. Nightmares. Stress. These all can weigh on people studying for the bar exam. But, study after study shows that getting enough sleep (preferably seven to eight hours per night) is essential for...
View ArticleClik here to view.
Does Melatonin Really Help You Sleep?
In a prior post, I mentioned using melatonin to help you fall asleep. I decided to do an experiment to see if melatonin really works. The results of that experiment are below, but first a few words...
View ArticleClik here to view.
The Mood Cure, part I
If you have been reading this blog for a while, you know that I am very interested in how one’s mood and outlook affects one’s ability to study for the bar exam. If you can maintain a positive frame...
View ArticleClik here to view.
The Mood Cure, part II
In part one of my review of The Mood Cure by Julia Ross, I discussed the four false mood types and amino acid supplementation to rid yourself of those false moods. The second and final part of this...
View ArticleClik here to view.
Vitamins and the Bar Exam
I have written in several places about certain supplements that I think help your brain function better or that can help you relieve stress, low moods, and help you sleep. In addition to the...
View ArticleClik here to view.
Sleep Matters
Sleep. Let me ask you a question. How many hours of sleep did you get last night? Six? Seven? A few of you probably got eight hours. Good for you. Let me ask you another question. If you had the...
View ArticleBar Exam Quick Tip: Get Some Sleep
Think you can sacrifice sleep to create extra study time? This week’s quick tip asks you to think again. For more information about sleep, check out this post:...
View ArticleClik here to view.
Sleep More for Better Bar Exam Performance
Other than studying and taking practice tests, what is the number one thing you can do to help you pass the bar exam? You might be surprised that I think the answer is: Sleep. Studies have shown that...
View ArticleClik here to view.
How to get a good night’s sleep
Nerves. Nightmares. Stress. These all can weigh on people studying for the bar exam. But, study after study shows that getting enough sleep (preferably seven to eight hours per night) is essential for...
View ArticleClik here to view.
Does Melatonin Really Help You Sleep?
In a prior post, I mentioned using melatonin to help you fall asleep. I decided to do an experiment to see if melatonin really works. The results of that experiment are below, but first a few words...
View ArticleClik here to view.
The Mood Cure, part I
If you have been reading this blog for a while, you know that I am very interested in how one’s mood and outlook affects one’s ability to study for the bar exam. If you can maintain a positive frame...
View ArticleClik here to view.
The Mood Cure, part II
In part one of my review of The Mood Cure by Julia Ross, I discussed the four false mood types and amino acid supplementation to rid yourself of those false moods. The second and final part of this...
View ArticleClik here to view.
Vitamins and the Bar Exam
I have written in several places about certain supplements that I think help your brain function better or that can help you relieve stress, low moods, and help you sleep. In addition to the...
View ArticleClik here to view.
Sleep Matters
Let me ask you a question. How many hours of sleep did you get last night? Six? Seven? A few of you probably got eight hours. Good for you. Let me ask you another question. If you had the choice...
View ArticleClik here to view.
Bar Exam Quick Tip: Get Some Sleep
Think you can sacrifice sleep to create extra study time? This week’s quick tip asks you to think again. For more information about sleep, check out this post:...
View ArticleClik here to view.
Sleep More for Better Bar Exam Performance
Other than studying and taking practice tests, what is the number one thing you can do to help you pass the bar exam? You might be surprised that I think the answer is: Sleep. Studies have shown that...
View Article
